Apparently many benefits of apples for our health are:
1. Benefits of apple fruit to lower cholesterol levels.
Apples are known contain phytochemicals, antioxidants effective against bad cholesterol, in addition to lowering bad cholesterol, apples also increases good cholesterol (HDL). The content of pectin and acid D - glucaric instrumental in apples help lower bad cholesterol in the body.
2. Preventing lung cancer and healthy - tuberculosis.
Flavonid substances in apples proven to reduce the risk of lung cancer - lung to 50%. Research from Cornell University in the USA also found that phytochemical substances in the skin of apples inhibited the growth of colon cancer by 43%.
3. Preventing heart disease and stroke.
Apples shown to prevent a stroke. Publication of research in Finland (1996) showed that people eating pattern rich in flavonoids have a lower incidence of heart disease.
4. Lose weight.
As a good source of fiber, apples are good for digestion and helps you lose weight. Apples are an excellent snack for people who are losing weight due to high fiber content, thus preventing hunger comes more quickly.
5. Keeping teeth healthy.
Apples also contain tannins, substances that are useful to prevent tooth decay periodontal. Gum disease is caused by plaque forming bacteria stick to each other.
6. It protects the body from the flu virus.
According to him, cider is very good for attacks against viral infections because of the stamina and immune system thanks to increased consumption of apple juice.
7. Protection against Alzheimer's disease or Altimers.
It has been found that the quercetin in apples may protect brain from damage by free radicals, which cause many people suffer from Alzheimer's.
8. Preventing Breast Cancer
A Cornell study found that people who eat an apple a day may reduce the risk of breast cancer by 17%, and from studies of mice that ate 3 apples per day can reduce the level of
9. Managing blood sugar levels for people with Diabetes
Pectin in apples produce galacturonic acid in the body that reduces the need for insulin and can help in controlling blood sugar levels for diabetics.
10. Protecting bone.
Apples contain flavonoids called phloridzin may help prevent osteoporosis and can increase bone density. The content of boron in apples also strengthen bones and help overcome disease Asthma. One study found that children with asthma who drank apple juice every day can reduce the pain than those who did not drink. In addition, children born to pregnant women who consume apples reduces the risk of suffering from asthma.
11. Relieve Diarrhea
Fiber content of apples was comparatively high, amounting to five grams for each medium-sized fruit. This amount is higher in fiber than most cereals. Fiber is beneficial to aid digestion and weight loss.
Benefits include an apple for beauty;
Make women stay beautiful
The content of boron in apples shown to help women maintain hormone levels of estrogen at menopause. Maintaining estrogen means to reduce interference caused by hormonal imbalance dikala menopause, such bursts of heat, pain, depression, heart disease, osteoporosis.
Apples are good for oily skin.
Way to take 1 apple, then cut into pieces and blend until smooth without the use of water also include fruit skin, because in fact this rind that contain more vitamins.
Clean your face first and then smeared apple puree evenly on face, leave for more than 20-30 minutes, rinse with water hangat.Anda can feel the sensation of freshness. This can be done 2 or 3 times a week
Savor the fruit of apples to cure Bile Stone
benefits of apples
If you suspect there are stones in your gall to try this method suggested by Dr. Chiu Nan to remove them alamiah.Pengobatan can also be used if there are complaints liver disorders, because the liver and gallbladder are closely linked. Treatment procedures are as follows:
During the first five days, take four (4) glasses of apple juice every day, or eat four or five apples, whichever you prefer. Nutritious apples soften gallstones. During this time you may eat as usual.
On the day of the six do not eat dinner. At 6 PM, take a teaspoon of Epsom salts (magnesium sulfate, salt Britain??) With a glass of water hangat.Jam 8 PM, repeat the same. Magnesium sulfate efficacious open vessels gallbladder. 10 pm Mix a half cup of olive oil (or sesame oil) with half cup fresh orange juice. Mix it well and drink. Batu2 lubricating oil to smooth out gallstones.
The next day you will find the greenish stones in your stools.
"These stones are usually floating," according to Dr. Chiu Nan.
"Try to count them. There are 40, 50 to 100 stones. Lots. Without any symptoms you may have hundreds of stones that they put out through this method, though perhaps not all of them out. Very well, if we ever clean up our gall bladder.
Treatise on Efficacy of apple is taken from various sources, may be useful. Thank you.
