Cancer is a disease that truly can not be prevented. Now, researchers have a lot to know how to prevent it, at least reduce the risk of breast cancer.
While prevention of naturally include:
1. Exercise regularly.
2. Reduce fat.
3. If you eat meat, do not be cooked too ripe.
Meats are cooked / baked produce carcinogenic compounds (amino heterocyclic). The longer cooked, the more the compound is formed. Amino heterosiklikpaling it is present in outer layers of grilled meat (skin), charred and black.
4. Eat more fruits and vegetables.
More and more fruits and vegetables you eat, the less risk for all cancers,
5. Eat anti-oxidant supplements.
Supplements can not replace fruits and vegetables, but an anti-oxidant formula can prevent breast cancer.
6. Eat more fiber.
fiber will bind to estrogen in the digestive tract, so that levels in the blood is reduced.
7. Eat more tofu and soy-containing foods.
8. Eat more beans.
In addition to the soybean, fito-estrogens are also present in other types of nuts.
9. Avoid alcohol.
Many studies have shown that the more alcohol consumed, the risk of breast cancer is increasing because alcohol increases estrogen levels in the blood.
10. Watch your weight ..
12. Bask under the sun.
13. Do not smoke.
Smoking increases the risk of breast cancer.
14. Breastfeeding / breast feed your child
